Somehow I managed to drag myself out of bed early enough to get some swimming in before work.
I managed 15 x 100m @ 2 mins (well, not quite. I took a sneaky longer-than-I-should-have break at the tenth set and slipped quite a lot after that).
Then did the drills and stuff from the week 3 programme - 3 x 75m (Kick-drill-full stroke)
Blog what sessions you manage to fit in this week.
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